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Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Cable Curl

DMOOSE

Cable Curl
Table Of Contents
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Exercise Description

Main Target Muscles

Biceps

Secondary Target Muscles

Forearms

Workout Type

Strength

Gym Gear

Cable

Fitness Level

Beginner

Compound/Isolated 

Isolation

Power Move 

Pull 

Target Muscle: Biceps

Cable Curl Overview

The exercise primarily targets the biceps brachii. This is the two-headed muscle located in the front of your arm. This muscle plays a big functional and aesthetic role in the movement of your upper body. 

When it comes to training this muscle the right way, there’s no exercise that does a better job than the cable curl. Whether your objective is to build strength or increase size, this is the best way to attain them. 

The exercise works spectacularly in improving the bicep’s appearance by regulating skin metabolism. It also ensures more fluidity in your day-to-day life. You can perform it by sitting or standing and with different grip positions.

How to Do It

  1. Attach the rope extension to the low pulley cable.
  2. Select the weight you want to use on the stack.
  3. With your legs shoulder-width apart, stand facing the cable machine.
  4. Grasp the rope extension with thumbs facing the body.
  5. Take a deep breath, put your elbows by your sides, and slowly curl the rope up as far as possible.
  6.  Squeeze your biceps muscles when you reach the top of the movement, and then slowly return the weight to the start position.
  7. Keep on repeating the reps without a gap.

Cable Curl Tips

  1. The biggest mistake that you can do is bridging your elbows forward when you curl up the weight. They must remain tucked in throughout the movement. 
  2. Do not rest as you lower the weight. Immediately move on to the next rep.
  3. Keep full control over the weight and the rep timing slow to make the most out of this exercise.

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