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Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

One Arm Dumbbell Row

DMOOSE

One Arm Dumbbell Row
Table Of Contents
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Exercise Description

Main Target Muscles

Upper Back

Secondary Target Muscles

Abs, Biceps, Lats, Shoulders

Workout Type

Strength

Gym Gear

Dumbbell

Fitness Level

Beginner

Compound/Isolated 

Compound

Power Move 

Pull 

Target Muscle: Upper back

One Arm Dumbbell Row Overview

This is a variation of dumbbell row that is an exceptional way to build your strength and muscles. 

In order to build maximum strength in your back, try to experiment with different angles and positions for a fair amount of variation. A well-executed exercise wouldn’t only build a stronger back, but would also work on your arms, shoulders, and core. 

This exercise would help you experience less discomfort in your day-to-day activities and inculcate more fluidity in your routine. Other variations of the exercise include:

How to Do It

  1. Stand, holding the dumbbell in one hand. 
  2. Slightly hinge forward so that your torso is parallel to the floor.
  3. Now pull the dumbbell towards your body so that the elbow goes behind the body.
  4. Now lower the dumbbell back to the initial position.
  5. Repeat for the desired number of reps on each hand.

One Arm Dumbbell Tips

  1. You can either look forward or have a packed neck position when performing this exercise. Experiment with the positions to see which one works best for you.
  2. Make sure you don’t arch excessively through your spine. For that try to keep your abdominals braced.
  3. Ensure to keep your dumbbells controlled through the entirety of the rep.
  4. Your shoulder blades should move on your rib cage. Don’t block your shoulder blade down completely.

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