Hypertension

DMOOSE

Hypertension

Exercise Description

Main Target Muscles

Back, Spine

Secondary Target Muscles

Glutes and Hamstrings 

Workout Type

Bodyweight 

Gym Gear

Bench 

Fitness Level

Intermediate

Compound/Isolated 

Compound

Power Move 

Pull

Hypertension Overview

Whenever we talk about a strong core, we think of abs although that's just one part of our core. Our back muscles, spine flexibility, and pelvic strength are just as important as six-packs. 

Hypertension helps build strong back muscles and improves spine flexibility.

How to Do it

  1. Place your thighs on the pad and secure your feet. You can bend your knees slightly.
  2. Stretch out your arms toward the floor.
  3. Exhale and pull up until your shoulders, spine, and hips are in a straight line. 
  4. Inhale and bend keeping the lower body static.
  5. Touch the floor with your hands.
  6. Complete the desired number of reps and sets. Keep it moderate.

Tips on Hypertension

  1. Make it harder by crossing your arms at your chest or placing them behind your head.
  2. Keep your head and neck comfortable and neutral.
  3. When you pull yourself up, the whole body should be in a straight line.

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Join our exclusive Facebook Community!

DMoose community is the place for all your fitness needs. We aim to give you the best tips in health, fitness, and wellness to live a healthy and balanced life.

DMOOSE NEWSLETTER

Healthier and Happier Life is One Step Away.

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