This workout is a great way to get toned abs without spending hours in the gym. It targets all of your core muscles and can be done with just a few pieces of equipment.

Feel tired, and the thoughts of giving up are too rampant? Here are 8 bodybuilders who are truly inspiring for maintaining their bodies after retiring from the profession.

Are you curious about Ronnie Coleman’s workout split and routine for bodybuilding? Here’s a detailed breakdown of his diet and workout plan that helped him achieve those incredible gains.