Krill oil is a type of fish oil that has been gaining popularity in recent years. Krill are small shrimp-like creatures that are found in the cold waters of the Antarctic and other parts of the world. Krill oil is rich in omega-3 fatty acids, which are known to offer a number of health benefits.
Many individuals suffer from omega-3 fatty acids deficiency because not all of us consume healthy and balanced diets. The body relies on food items to utilize omega-3 fatty acids as it cannot produce them. The deficiency leads to various health problems. Hence a lot of people prefer taking fish oil supplements.
Krill oil is an excellent source of omega-3 fatty acids, which our body requires to perform well. This tiny creature is capable of improving our overall health amazingly. So, if you are not taking enough seafood in your diet, krill oil might be fulfilling the required amount of omega-3 fatty acids.
The krill oil supplement is beneficial for providing your body with EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are two crucial omega acids. The consumption of krill oil that is also enriched with antioxidants and phospholipids may support your immune system and heart health while reducing the risks of severe diseases.
Moreover, it can be a significant addition to your routine for overall wellness than fish oil because of the high absorption rate of omega-3 fatty acids. The benefits of krill oil for skin are also surprising. Krill oil is the best substitute for fish oil. As an excellent source of omega-3 fatty acids, krill oil is getting quite popular. You will be surprised to read about krill oil benefits following in this article.
Benefits of Krill Oil
Now that you're aware of the potential advantages of krill oil for human health, let's have a look at the 12 exciting health benefits that krill oil supplements provide.
1. Reduces CRP (C-reactive Protein)
C-reactive protein is a marker of inflammation in the body. It is generally found in our blood, and its levels increase when there is an infection or injury. High levels of CRP can be indicative of diseases such as autoimmune disorders, cancer, and cardiovascular disease.
With the help of krill oil, you may reduce the CRP levels. Studies have shown positive impacts of krill oil on the decrease of the CRP levels in the body. It is because of the presence of astaxanthin in krill, which has anti-inflammatory and antioxidant properties for reduced production of inflammatory molecules.
2. Optimize Cholesterol
Our focus should not only be on reducing cholesterol levels but also on understanding our body's needs. There are two types of cholesterol, good or HDL and bad or LDL cholesterol.
LDL, or low-density lipoprotein, is a type of cholesterol that can build up in your arteries and form plaque. Plaque narrows your arteries and makes it harder for blood to flow through them. This can lead to heart disease, heart attack, and stroke. While LDL cholesterol is necessary for the body to function properly, too much LDL can be harmful.
HDL stands for high-density lipoprotein, and it's often referred to as "good" cholesterol. HDL cholesterol works to remove bad cholesterol from your arteries and transport it back to your liver, where it's broken down. Having higher levels of HDL cholesterol is linked with a lower risk of heart disease, while lower levels are associated with an increased risk.
In one study, intake of krill oil raises HDL levels while keeping the LDL on track. Good cholesterol is required by the body to produce bile, vitamin D, estrogen, testosterone, and myelin sheath. Therefore consuming krill oil can be helpful for the optimization of cholesterol levels because of its lipid-lowering ability.
3. Lower Triglycerides
Apart from lower-density lipoprotein (LDL) and higher-density lipoprotein (HDL), 20% of your cholesterol levels are triglycerides. Higher triglyceride levels can be harmful to the heart because this type of fat also travels through the bloodstream. A study of nutrition reviews in 2017 showed that krill oil could have a fantastic effect on reducing triglycerides levels. Additionally, krill oil has also been shown to improve other risk factors for heart disease, such as cholesterol levels and blood pressure.
4. Lowers LDL Bad Cholesterol
High levels of bad cholesterol leads to various serious diseases, especially heart diseases. Krill is as useful as any other fatty fish. In fact, the enhanced effectiveness of krill oil over fish oil makes it a top choice. The supplement can improve blood circulation and decrease bad cholesterol levels by 13%-18% for a healthier lifestyle.
In addition, krill oil also contains other compounds that are beneficial for heart health. For example, it is a good source of antioxidants, which help to protect the heart from damage. Krill oil is an effective treatment for high cholesterol, and it may also help to reduce the risk of heart disease.
5. May Lower Blood Sugar Level
The blood sugar level is responsible for cardiovascular disease and diabetes. The problems could get severe if left ignored. So, if your blood sugar levels are around 5-6 mmol/l or higher, you need to control and even reduce the levels.
Krill oil can be a natural option that helps you decrease high blood sugar levels. A study in 2018 showed positive effects of krill oil on blood sugar levels, hence protecting against severe health conditions.
Related Article: 12 Habits You Should Give Up When Trying to Manage Blood Sugar Level
6. Increase Good Gut Bacteria
The term bacterium is not just linked with negative effects, but also has certain positive ones. Bacteria can be of two categories, good and bad. Good bacteria help with gut and intestinal health. They play a vital role in preventing harmful bacterial growth while supporting the digestive system.
Krill oil is beneficial for the increase in the growth of good gut bacteria. As a prebiotic, the krill checks with health gut barriers to avoid intestinal and digestive disorders. Additionally, krill oil reduces inflammation throughout the body, which may potentially contribute to digestive issues. Krill oil is a safe and effective approach for individuals to boost their gut health.
7. Fertility
A study conducted in 2017, researchers talked about the benefits of DHA and EPA for fertility. The consumption of omega-3 fatty acids is helpful for fertility issues such as low sperm count and immotility. Taking a krill oil supplement may lower LH levels (luteinizing hormone), increase sperm count, and improve semen volume.
The pituitary gland, which is a small gland under the brain, makes LH which is a very important part of how sexuality develops and works. What can be more impressive than a fertility supplement that also helps overall health?
8. Weight Loss
Weight loss is a challenging journey and requires support. It can't be done alone with either diet or exercise. The balance of both and the help of supplements make the process easier and better. There are many obese individuals looking for a natural yet efficient option.
Krill oil that is full of antioxidants, good fats, and omega 3s is the best thing you can do to lose weight. A 2017 study found that obese mice got better when they took krill oil supplements. Even though more research needs to be done, it can be used to help people lose weight.
9. Improves Memory
In 2007, study in an American journal of clinical nutrition talked about how omega-3s can help your memory. Krill oil is a good way to get the right amount of omega-3s.
A 2013 study on clinical interventions in aging found that krill oil can help people's memories, especially as they get older. Because of this, taking krill oil supplements every day helps your brain work better.
Related Article: The Importance of Omega-3s in Brain Health and Overall Well-Being
10. Dry Eyes
Is your drawer filled with artificial teardrops? Are you tired of dry eyes? If so, you're not alone. According to the National Eye Institute, an estimated 3.2 million Americans over the age of 50 experience dry eye symptoms. While this condition is often simply a nuisance, it can occasionally lead to more serious problems such as corneal ulcers and vision loss.
Fortunately, there are treatment options available. One promising option is krill oil. Studies have proven that oral krill oil consumption provides the aging body with nutrients that it needs to keep the eyes moist while relieving the symptoms.
What makes krill oil so special is its high concentration of omega-3 fatty acids. These nutrients are essential for maintaining the health of the cell membranes in our eyes. In addition, they help to reduce inflammation, a common cause of dry eye symptoms.
11. Reduce Inflammation in Rheumatoid Arthritis
As krill oil reduces inflammation of the body, the supplement is noticed to have benefits for rheumatoid arthritis. People suffering from this autoimmune condition know how painful it is to move. Taking krill oil or omega-3 fish oil pills relieves the pain while working on the symptoms.
Omega-3 fish oil pills can be the most effective yet inexpensive treatment option for rheumatoid arthritis and generalized inflammation. Some rheumatoid arthritis conditions begin to occur at a very young age which can be stopped with the help of such supplements.
Hence, DMoose offers efficacious omega3 fish oil pills for the controlled production of cytokines to control long-term inflammation. These pills are pretty advantageous to help you cope with autoimmune diseases, improve brain functioning, and prevent blood clots and serious illnesses.
12. Osteoarthritis
If continuous knee pain is what you are suffering from, a krill oil supplement can be a useful solution to you. A study from 2016 by Plos One showed that krill oil alleviates arthritis signs and decreases inflammation amazingly.
Another study from 2010 stated the results of adding krill oil to the diet on osteoarthritis and rheumatoid arthritis. There was a decrease in the levels of inflammatory cells, which means improvement in the condition. Krill oil supplement was also helpful for different types of joint pain, especially in the aging period.
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How Much Krill Oil Should You Take Per Day?
It is essential to consume at least 8 ounces of seafood per week to prevent omega-3 fatty acid deficiency. But if you are not into seafood, a krill oil supplement will do it for you. In addition, the intake of one soft gel of 500mg every day will fulfill an average human body's omega-3 fatty acids requirements.
Krill oil dietary supplements by DMoose contain healthy fats, omega-3 fatty acids, phospholipids, and antioxidants to help you live a healthier life. The supplement works to reduce inflammation in your body while improving joint, heart, and immune health. It also decreases the risks of severe health conditions like heart disease, arthritis, cancer, and more.
Final Thoughts
A body goes through a lot, particularly during aging, which is not always favorable for health. Supplements like krill oil provide the body with crucial omega-3 fatty acids to help with changing body conditions. Krill oil supplement is known to be more efficient than fish oil in some cases. It means the supplement has the potential to cope with various health disorders while aging. The ability to enhance the skin, hair, heart, eye, brain, and bone health of krill oil is outstanding and shown by various studies to clear the confusion.
Reading List
Article Sources
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