Skip to content

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Pre-Workout Nutrition-What to Eat Before a Workout 

DMOOSE

Pre-Workout Nutrition-What to Eat Before a Workout 
Table Of Contents
/g>

For anyone who works out, performance and energy are some of the most important elements. Nutrition plays a very important role in improving both. With the right amount of nutrition and diet, you can achieve your workout goals in no time. 

Many people know how to work out but fail at nutrition. By the time they're in the middle of their workout session, all the energy is gone and they feel drained. Why? Because of poor nutrition choices. Pre work out meal is as necessary as post work out meal. They equip you with the energy needed to complete the workout. 

Here's all you need to know about pre-workout nutrition.

Know what to eat

As they say, you are what you eat. You need to know what to eat and most importantly when to eat. Timing is very important when it comes to pre-workout meals. Each macronutrient plays an important role before a workout. However, the ratio in which you need to consume them is the key. Nutrients are pretty much the same for pre and post work out meals. Their quantities vary by the individual and the type of exercise you are performing. 

Let us look at the roles of different macronutrients and their effects on your performance and energy during workouts. 

Carbs

Your body derives most of the energy from carbs in the form of glycogen. Glycogen is the way your body stores glucose in muscles and your liver. 

For short and high-intensity exercises, glycogen stores are your muscles main source of energy. But for longer intervals of exercises, the degree to which glycogen is used depends on the type of training and your overall diet. Studies have continuously shown that carbs can increase glycogen stores and utilization while boosting carb oxidation while working out. To utilize your carbs properly, it is advised that you take carbs 2-3 hours before the workout. 

  • Whole grain toast with peanut butter
  • Almond butter and banana slices
  • Oatmeal with blueberriess
  • Vegetables and avocado

Protein

Countless studies have highlighted the importance of taking protein before a workout. Consuming protein before a workout has shown to increase muscle protein synthesis. Many athletes and gym-goers take a specific pre-workout protein shake to enhance their performance during the workout. Protein does not only improve your performance but also helps in muscle recovery, aids increased strength and muscle performance. 

Here's a list of proteins that can be consumed before the workout

  • Grilled chicken breast slices
  • Whey Protein shake
  • Scrambled eggs
  • Protein smoothie
  • Protein bars

Fat

While glycogen helps in short timed workouts, fats are known to enhance performance for long interval and low-intensity workouts. Consuming fat before work out will help you develop endurance and boost energy as well. 

Here's a list of Fats that you can consume before work out

  • Handful of nuts
  • Cheese
  • Yogurt
  • Milk

Now that you know how nutrition works, the next thing to keep in consideration is the timing. Yes, that's right, you may be taking the right nutrition but at the wrong time. Pre work out nutrition is effective if it is taken at the right time. 

To maximize the results of training, try and consume a meal that consists of protein, carbs and fat 2 hours before the workout. If you can't have a meal 2 hours before working out, don't worry you can still have a decent pre-workout meal. Just keep in the sooner you eat before working out, the smaller and simpler should be the meal. If you are eating 40-60 minutes before work out, then opt for simple proteins and mainly carbs. This will give you enough energy and also prevent any stomach discomfort during the workout. 

Take care of your nutrition and work out to the best of your potential because of YOLO! 

Let us know in the comments below if the blog addressed your queries well!

Good Day.

Healthier and Happier Life is One Step Away.

Get information on health, fitness and wellness with our weekly newsletter.

  • Discover The Hidden Impact of Sugar on Health and Make Smart Choices for Wellness
  • Top 5 Fitness Accessories for a Summer Workout

    Summer is here, and it's time to infuse your fitness routine with a fresh burst of energy! Prepare to embark on an...

  • 7 Foods That Kill Testosterone and 7 Foods That Boost It

    Testosterone is a sex hormone that has many important functions in the body. The hormone is present in both gender...

  • The Best Bodybuilding Fat Burner Guide – How to Use for Best Results

    Struggling with weight can be frustrating, especially when you're doing everything right but still not seeing the ...

  • The Ultimate Guide to Choose the Best Pull-Up Bar for Your Door Safety

    Pull-up bars are the most convenient exerci...

  • Top 10 Essential Barbell Exercises for Building Muscle and Strength

    People working out at gyms or homes have different preferences. Some want to lose that weight with cardio and aero...

  • How to Reduce Calorie Intake? 7 Lifestyle Changes That Can Help You Lose Weight

    Do you frequently get feelings of regret after you've finished a meal? Do you feel as though you consume an excess...

  • What is a Tabata Workout? All You Need to Know

    Do you want to get fit but don't have much time? Well, then, a Tabata workout might be perfect for you. Tabata is ...

  • The Power of Personalization in Weight Management: Crafting Your Tailored Journey to Success

    Embarking on a weight-loss journey can be overwhelming, especially with the multitude of diets and fitness trends ...

  • The Association Between Exercise and Androgenetic Alopecia: A Comprehensive Survey-Based Study

    Androgenetic alopecia (AGA) is the most common form of hair loss, affecting both men and women. It is influenced b...

  • Start your fitness journey today!

    Take an extra 10% off your order.

    reach out

    Toll Free: (833) 366-6733

    support@dmoose.com

    5700 Crooks Road, Troy, Michigan 48098

    *By submitting this form you are signing up to receive our emails and can unsubscribe at any time.