Barbell Glute Bridge

DMOOSE

Personal Trainer and Fitness Expert Fri, May 27, 22

Exercise Description
Main Target Muscles	Glutes
Secondary Target Muscles	Abs, Hamstring
Force Type	Push
Workout Type	Strength training
Gym Gear	Bodyweight, Barbell
Fitness Level	Intermediate
Compound/Isolated	Isolated

Target Muscles: Glutes, Abs, Hamstring

Barbell Glute Bridge Overview

The barbell glute bridge is a strengthening exercise for glute muscles. Many lifters assume that workouts like the squats and deadlifts are all you require to develop a complete and strong pair of glutes.

However, this isn't entirely accurate. For aesthetics, usefulness, and strength, using more isolation-focused glute workouts like the barbell glute bridge is a good option.

How to Do It?

Stand straight and secure a handle at chest level to a cable stack.
Grip the handle to your chest, having feet wide open (shoulder-width apart) in an athletic base position.
Squeeze the handle horizontally to extend as you exhale.
Go back to the initial position for fulfilling desired reps.

Barbell Glute Bridge Tips

Stand straight and secure a handle at chest level to a cable stack.
Grip the handle to your chest, having feet wide open (shoulder-width apart) in an athletic base position.
Squeeze the handle horizontally to extend as you exhale.
Go back to the initial position for fulfilling desired reps.

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